When public figures experience mental health crises in the spotlight, it forces a difficult conversation about how we treat distress online. If you or someone you know is going through a tough time, please remember that support is always available, and you don't have to carry it alone.
Life can feel heavy. Sometimes, it gets overwhelming very fast. Read more on a similar subject: this related article.
Finding Help When Things Get Hard
If you are feeling hopeless or thinking about self-harm, please reach out for help right now. People want to listen, and confidential support is available 24/7.
- In the UK: Call 111 to reach the NHS mental health services, or call the Samaritans at 116 123.
- In the US: Call or text 988 to reach the Suicide & Crisis Lifeline.
- In Canada: Call or text 988 to reach the Suicide Crisis Helpline.
Talking to a trusted adult, a school counselor, or a healthcare professional can make a massive difference. You matter, and your safety is the most important thing. More analysis by Wall Street Journal highlights related views on the subject.
